Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms. JJ Virgin

Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms


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ISBN: 9781439189344 | 191 pages | 5 Mb

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  • Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms
  • JJ Virgin
  • Page: 191
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781439189344
  • Publisher: Gallery Books
Download Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms


Free pdfs ebooks download Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms in English by JJ Virgin 9781439189344

Overview

You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin’s simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym. JJ’s fun, tell-it-like-it-is method will teach you: • A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good • Simple strategies for avoiding the common mistakes that can derail your progress—including how to reduce stress and change poor sleeping habits (that means you, party girls) • The keys to building lean arms—and why your muscles will never get bigger from lifting weights (only smaller and more defined) • Tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!



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